Breathwork

the power of breathwork

Harnessing the Power of Breathwork

Breathwork is a broad term that refers to any therapy that employs breathing exercises to improve mental, physical, and spiritual well-being.  The practice is derived from certain Eastern practices, including Tai Chi, yoga, and Buddhism. However, most of today’s breathwork therapy originated during the 1960s and 1970s consciousness-raising era. Given such a rich history, it …

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Breathwork Benefits

How Breathwork Benefits the Mind, Body, and Spirit

Deep breathing, paced breathing, and other breathing exercises can help people reach better physical and mental health. Some of these techniques include deep breathing exercises, alternate nostril breathing, and other holistic breathing approaches that help the mind-body and the spirit. What are the breathwork benefits for the mind, body, and spirit? Many kinds of breathing …

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