Breathwork is a unique therapeutic method that has the potential to heal and transform us by helping with a variety of issues that we face daily. It alleviates stress and promotes openness, love, serenity, gratitude, clarity, communication, and connection. Breathwork can also alleviate anxiety, fear, grief, rage, and other physical, mental, and emotional issues. Here …
Mechanisms of Breathwork for Healing & Transformation Read More »
Breathwork is a broad term that refers to any therapy that employs breathing exercises to improve mental, physical, and spiritual well-being. The practice is derived from certain Eastern practices, including Tai Chi, yoga, and Buddhism. However, most of today’s breathwork therapy originated during the 1960s and 1970s consciousness-raising era. Given such a rich history, it …
As you embark on the breathing exercise journey, it is important to consider 5 Expert Breathwork Tips for Beginners. These are: Lie down or switch to a relaxed state Breathe in with your mouth to fill your belly with air as it expands Do it calmly Exhale through the mouth or nose Repeat The Breathing …
No matter what you are doing or what time of the day it is, you are breathing whether you actively concentrate on it. As a result, many people assume that they don’t need to think about their breathing. Nevertheless, it should be known that while it’s not necessary to think about your breathing when you …
Deep breathing, paced breathing, and other breathing exercises can help people reach better physical and mental health. Some of these techniques include deep breathing exercises, alternate nostril breathing, and other holistic breathing approaches that help the mind-body and the spirit. What are the breathwork benefits for the mind, body, and spirit? Many kinds of breathing …
How Breathwork Benefits the Mind, Body, and Spirit Read More »
When you logged in to your computer, you were breathing. When you go to sleep at night, you are breathing then too. When you are running, you are breathing faster, and you take a moment to catch your breath. When you are in a less stressful situation, like reading a book, you breathe in and …
Have you ever heard of somebody asking a panicking person to calm down and “take deep breaths”? It might seem like a general solution to help a person slow down. Still, it has health benefits associated with it, which is why breathwork or using breathing exercises as therapy is so helpful. What is all the …
Breathwork 101: What is it and Why You Should Try It Read More »
“Just take a breath!” Isn’t this what they say when things have been tough dealing with the last two years of the COVID-19 era? Hundreds of thousands of people have died, while others are struggling with anxiety, depression, and grief. The increase in depression and anxiety has been more than 25 percent since before the …
Breathwork Has Gone Mainstream During the COVID Era Read More »
Take a deep breath and calm your mind, increase your awareness, reduce your stress and increase your focus! Breathwork is a mind-body approach that focuses on breathing techniques and exercises. People use slow breathing techniques for different reasons. But the focus is always to improve mental and physical health – from better cellular integrity, blood …
Breathwork is a unique therapeutic method that has the potential to heal and transform us by helping with a variety of issues that we face daily. It alleviates stress and promotes openness, love, serenity, gratitude, clarity, communication, and connection. Breathwork can also alleviate anxiety, fear, grief, rage, and other physical, mental, and emotional issues. Here …