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Why is Breathwork important?

Why is Breathwork Important?

In recent years, there has been a surge in the popularity of breathing exercises. The practice involves taking slow, deep breaths while focusing on the sensations of breathing. As a direct doorway to the subconscious mind, breathwork has been used to help people overcome trauma, heal emotional wounds, and cope with life changes like divorce, …

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How to do holotropic breathwork?

How to do holotropic breathwork?

Holotropic Breathwork is a type of meditation practice that originated in the 1960s. Its name derives from the Greek words holos meaning whole or complete, and psychosis meaning respiration. It was developed by Stanislav Grof, M.D., Ph.D., who coined the term “holotropic” in 1967. Holotropic breathwork helps people find balance within themselves and allows them …

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What is breathwork therapy?

What is breathwork therapy?

The practice of breathwork originated thousands of years ago in Eastern cultures. In modern times, however, it has gained popularity among Westerners because of its effectiveness in reducing stress and improving overall wellness. In addition to being effective, breathwork is relatively easy to learn. There are no special breathing techniques involved; rather, it’s about learning …

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