Breathwork is a term used for a wide range of breathing exercises and practices that all aim to improve our physical, mental, emotional, and/or spiritual health, whether we’re looking to reduce stress, heal ourselves, or just relax. There are a variety of different methods that fall under the umbrella of breathwork, and in this article, …
Guided Breathwork: How does it work and why should you try? Read More »
The practice of experiential psychotherapeutic emerged in the 1980s as a tool for personal exploration and inner healing, and it has trained instructors who now teach it around the world. It incorporates music with modern consciousness studies, psychological theory, and eastern spiritual practices. Today, holotropic breathing became widespread and while a growing number of people …
Did you know that breathing exercises can be used to improve your overall health and wellness in many different ways? Here are some breathwork benefits which have been scientifically proven. Breathwork is an exercise technique widely used for relaxation, stress management, pain relief, and sleep improvement. But there are other benefits of breathwork that are less widespread and even more incredible. Let’s dive right into some of the reasons why breathing exercises should be part of any healthy lifestyle. Have you heard of those crazy benefits of breathwork? You may not realize it, but your breath plays a major role in your mental state. One of the top reasons why people practice breathwork is because it reduces levels …
Obvious and not so obvious benefits of breathwork Read More »
Have you ever wondered how to breathe properly? As funny as the question may sound, most people actually don’t. Finding a good breathing routine and incorporating breathing exercises into a daily habit can help people enjoy the positive effects of something so natural ad innate as the breath. Follow this simple and quick guide on …
There are several types of breathwork therapy that use different methods and approaches to achieve specific goals. This article will take you through a basic breathwork session specifically for holotropic breathing exercises. Reminder: What is breathwork? The term breathwork refers to many different types of breathing exercises, programs, and techniques. In general, though, they’re all …
Mindful breathing is a form of meditation and a deep relaxation technique, often practiced in the context of personal or spiritual development. But according to Breath Masters, everyone is capable of and should practice conscious breathing throughout their day. Here’s why. Why should we pay attention to our breath? If we are told to pay …
How to Practice Mindful Breathing Throughout the Day Read More »
When we’re anxious, our heart rate increases, blood pressure rises, muscles tense up, and it feels like every single cell in our body is working overtime. Our brains release stress hormones that make us feel even worse, and sometimes we even find ourselves holding our breath. But there are ways to calm down and relax. …
Do you want to learn a truly transformative practice and change your life? Are you aware that the world is in need of deep healing and a shift in consciousness? What if we tell you that the conscious use of your breath can enable you to regain your full physical, emotional, mental, and spiritual capacities! …
In recent years, there has been a surge in the popularity of breathing exercises. The practice involves taking slow, deep breaths while focusing on the sensations of breathing. As a direct doorway to the subconscious mind, breathwork has been used to help people overcome trauma, heal emotional wounds, and cope with life changes like divorce, …
Yes, it sounds like something out of science fiction, but there are actually accredited programs around the world that allow you to become a certified breathing coach. These certifications are offered by schools and organizations that offer courses and training in breathwork. They take place over a period of several months, and each program focuses …