Holotropic Breathing

Is Holotropic Breathing Safe?

The practice of experiential psychotherapeutic emerged in the 1980s as a tool for personal exploration and inner healing, and it has trained instructors who now teach it around the world. It incorporates music with modern consciousness studies, psychological theory, and eastern spiritual practices. Today, holotropic breathing became widespread and while a growing number of people …

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benefits of breathwork

Obvious and not so obvious benefits of breathwork

Did you know that breathing exercises can be used to improve your overall health and wellness in many different ways? Here are some breathwork benefits which have been scientifically proven. Breathwork is an exercise technique widely used for relaxation, stress management, pain relief, and sleep improvement. But there are other benefits of breathwork that are less widespread and even more incredible. Let’s dive right into some of the reasons why breathing exercises should be part of any healthy lifestyle. Have you heard of those crazy benefits of breathwork? You may not realize it, but your breath plays a major role in your mental state. One of the top reasons why people practice breathwork is because it reduces levels …

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how to breathe properly

How to breathe properly?

Have you ever wondered how to breathe properly? As funny as the question may sound, most people actually don’t. Finding a good breathing routine and incorporating breathing exercises into a daily habit can help people enjoy the positive effects of something so natural ad innate as the breath. Follow this simple and quick guide on …

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breathwork session

What is a breathwork session?

There are several types of breathwork therapy that use different methods and approaches to achieve specific goals. This article will take you through a basic breathwork session specifically for holotropic breathing exercises. Reminder: What is breathwork?  The term breathwork refers to many different types of breathing exercises, programs, and techniques. In general, though, they’re all …

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Why is Breathwork important?

Why is Breathwork Important?

In recent years, there has been a surge in the popularity of breathing exercises. The practice involves taking slow, deep breaths while focusing on the sensations of breathing. As a direct doorway to the subconscious mind, breathwork has been used to help people overcome trauma, heal emotional wounds, and cope with life changes like divorce, …

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