Breath Masters Resources

Immerse yourself in learning and satisfy your curiosity by digging into our resources. Find the latest articles, research, reflections and breathwork experiences for you to try.

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Why is breathwork so powerful? Discover the incredible power of your breath

Breathwork is a term used to describe a variety of techniques that focus on the breath as a tool for physical, mental, and spiritual well-being. The practice of breathwork dates back thousands of years and has been used by many cultures and traditions as a means of promoting health and well-being. In recent years, breathwork

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What Does a Breathwork Coach Do?

Breathwork is an amazing practice that can do wonders for your physical, mental, and emotional well-being. As a breathwork coach, you get to guide people through these powerful techniques, helping them feel healthier, less stressed, and more emotionally balanced. Whether you’re thinking about starting a new career or adding a new skill to your tool...

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How do you Become a Breathwork Teacher?

Breathwork is a powerful tool for physical, mental, and emotional wellness. The practice involves conscious and intentional breathing to promote relaxation and inner peace. In recent years, breathwork has become increasingly popular as people seek out alternative forms of healing and self-discovery. As a result, many are interested in becoming brea...

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Diaphragmatic Breathing: Why You Should Include It in Your Daily Heath Routine

Are you looking for a way to reduce stress and enhance your overall health? Diaphragmatic breathing is one of the best ways to do this. Whether you are looking to improve your physical health or manage stress levels better, adding diaphragmatic breathing into your daily routine may be just what you need. What is Diaphragmatic

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History of Breathwork: When Was Breathing Invented?

Breathwork is an ancient practice that has been used for centuries to promote physical, mental, and spiritual well-being. It is a form of conscious breathing that involves focusing on the breath and using it as a tool to bring about healing and transformation. The history of breathwork dates back to ancient times when it was

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Breathwork: What Is it and How Does it Work?

Breathwork is an ancient practice that has been used for centuries to promote physical, mental, and spiritual well-being. It involves consciously controlling the breath to induce a state of relaxation and heightened awareness. Breathwork can be used as a tool for self-exploration, healing, and transformation. By connecting with the breath, we can a...

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Guided Breathwork: How does it work and why should you try?

Breathwork is a term used for a wide range of breathing exercises and practices that all aim to improve our physical, mental, emotional, and/or spiritual health, whether we’re looking to reduce stress, heal ourselves, or just relax. There are a variety of different methods that fall under the umbrella of breathwork, and in this article,

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Is Holotropic Breathing Safe?

The practice of experiential psychotherapeutic emerged in the 1980s as a tool for personal exploration and inner healing, and it has trained instructors who now teach it around the world. It incorporates music with modern consciousness studies, psychological theory, and eastern spiritual practices. Today, holotropic breathing became widespread and ...

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Obvious and not so obvious benefits of breathwork

Did you know that breathing exercises can be used to improve your overall health and wellness in many different ways? Here are some breathwork benefits which have been scientifically proven. Breathwork is an exercise technique widely used for relaxation, stress management, pain relief, and sleep improvement. But there are other benefits of breathwo...

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How to breathe properly?

Have you ever wondered how to breathe properly? As funny as the question may sound, most people actually don’t. Finding a good breathing routine and incorporating breathing exercises into a daily habit can help people enjoy the positive effects of something so natural ad innate as the breath. Follow this simple and quick guide on

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What is a breathwork session?

There are several types of breathwork therapy that use different methods and approaches to achieve specific goals. This article will take you through a basic breathwork session specifically for holotropic breathing exercises. Reminder: What is breathwork?  The term breathwork refers to many different types of breathing exercises, programs, and tech...

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Mechanisms of Breathwork for Healing & Transformation

Breathwork is a unique therapeutic method that has the potential to heal and transform us by helping with a variety of issues that we face daily. It alleviates stress and promotes openness, love, serenity, gratitude, clarity, communication, and connection. Breathwork can also alleviate anxiety, fear, grief, rage, and other physical, mental, and emo...

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