how to breathe properly

How to breathe properly?

Have you ever wondered how to breathe properly? As funny as the question may sound, most people actually don’t. Finding a good breathing routine and incorporating breathing exercises into a daily habit can help people enjoy the positive effects of something so natural ad innate as the breath. Follow this simple and quick guide on …

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breathwork session

What is a breathwork session?

There are several types of breathwork therapy that use different methods and approaches to achieve specific goals. This article will take you through a basic breathwork session specifically for holotropic breathing exercises. Reminder: What is breathwork?  The term breathwork refers to many different types of breathing exercises, programs, and techniques. In general, though, they’re all …

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Why is Breathwork important?

Why is Breathwork Important?

In recent years, there has been a surge in the popularity of breathing exercises. The practice involves taking slow, deep breaths while focusing on the sensations of breathing. As a direct doorway to the subconscious mind, breathwork has been used to help people overcome trauma, heal emotional wounds, and cope with life changes like divorce, …

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How to do holotropic breathwork?

How to do holotropic breathwork?

Holotropic Breathwork is a type of meditation practice that originated in the 1960s. Its name derives from the Greek words holos meaning whole or complete, and psychosis meaning respiration. It was developed by Stanislav Grof, M.D., Ph.D., who coined the term “holotropic” in 1967. Holotropic breathwork helps people find balance within themselves and allows them …

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What is breathwork therapy?

What is breathwork therapy?

The practice of breathwork originated thousands of years ago in Eastern cultures. In modern times, however, it has gained popularity among Westerners because of its effectiveness in reducing stress and improving overall wellness. In addition to being effective, breathwork is relatively easy to learn. There are no special breathing techniques involved; rather, it’s about learning …

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