There are several types of breathwork therapy that use different methods and approaches to achieve specific goals. This article will take you through a basic breathwork session specifically for holotropic breathing exercises. Reminder: What is breathwork? The term breathwork refers to many different types of breathing exercises, programs, and techniques. In general, though, they’re all …
Mindful breathing is a form of meditation and a deep relaxation technique, often practiced in the context of personal or spiritual development. But according to Breath Masters, everyone is capable of and should practice conscious breathing throughout their day. Here’s why. Why should we pay attention to our breath? If we are told to pay …
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When we’re anxious, our heart rate increases, blood pressure rises, muscles tense up, and it feels like every single cell in our body is working overtime. Our brains release stress hormones that make us feel even worse, and sometimes we even find ourselves holding our breath. But there are ways to calm down and relax. …
Do you want to learn a truly transformative practice and change your life? Are you aware that the world is in need of deep healing and a shift in consciousness? What if we tell you that the conscious use of your breath can enable you to regain your full physical, emotional, mental, and spiritual capacities! …
In recent years, there has been a surge in the popularity of breathing exercises. The practice involves taking slow, deep breaths while focusing on the sensations of breathing. As a direct doorway to the subconscious mind, breathwork has been used to help people overcome trauma, heal emotional wounds, and cope with life changes like divorce, …
Yes, it sounds like something out of science fiction, but there are actually accredited programs around the world that allow you to become a certified breathing coach. These certifications are offered by schools and organizations that offer courses and training in breathwork. They take place over a period of several months, and each program focuses …
Holotropic Breathwork is a type of meditation practice that originated in the 1960s. Its name derives from the Greek words holos meaning whole or complete, and psychosis meaning respiration. It was developed by Stanislav Grof, M.D., Ph.D., who coined the term “holotropic” in 1967. Holotropic breathwork helps people find balance within themselves and allows them …
The practice of breathwork originated thousands of years ago in Eastern cultures. In modern times, however, it has gained popularity among Westerners because of its effectiveness in reducing stress and improving overall wellness. In addition to being effective, breathwork is relatively easy to learn. There are no special breathing techniques involved; rather, it’s about learning …
Today as a society we forget just how important it is for humans to breathe properly. In fact, there are numerous studies showing that lack of proper breathing negatively impacts one’s mental and physical well-being. Yes, it might seem odd that we don’t think about breathing every single day, but often times we do forget …
Many people are familiar with the idea that breath work releases endorphins and serotonin into the body. But what about the famous psychedelic molecule – dimethyltryptamine (DMT)? Is there some way that breathing techniques could release DMT into the bloodstream? And if so, how does that happen? What is DMT meditation? Meditation is defined as …
What is DMT Breathwork? Guide to release DMT with breathing Read More »